Services
What We Do in Coaching Sessions
Each online coaching session is individually tailored to meet your unique needs, goals, and emotional state. I use an intuitive, compassionate approach to meet you where you are and guide you through your personal growth journey. Depending on what you need, we may integrate a variety of practices — from nervous system regulation and somatic tools to emotional processing, mindset work, and attachment repair techniques.
Attachment Style Healing: A Journey From Insecure to Secure
Support for all insecure attachment styles: dismissive avoidant, anxiously preoccupied, fearful avoidant or disorganized
Helping to identify and heal your attachment style
Reprogramming limiting beliefs or core wounds on subconscious level
Establishing healthy relationship with yourself in all areas of life
Creating healthy boundaries
Identifying needs and learning how to meet them
Shadow work
Skillful communication
Nervous System Regulation
Learning basic grounding meditation technique - how to disengage from thoughts and be mindful in the present moment
Increasing awareness and introspection
Learning contemplative practices to cultivate compassion and loving-kindness
Relaxation breathing techniques
Body scan
Somatics or connecting with your feelings through body sensations
Reconnecting with your physical body
Identifying and releasing stuck feelings and blocked energy
Learning to feel sensations and felt sense in your body
“The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect. Whether trauma will be a cruel and punishing Gordon, or a vehicle for soring to the heights of transformation and mastery, depends upon how we approach it.”
— Peter Levine