Who We Are

Not everyone grew up in a safe, supportive environment. Many of us didn’t receive the emotional nurturing we needed — we felt unseen, unheard, or misunderstood. On top of that, we may have internalized harmful beliefs and patterns that continue to affect our adult relationships today.

The good news? You don’t have to stay stuck in cycles of pain, unmet needs, or insecurity. With the right tools and guidance, it’s absolutely possible to heal and grow. I know this firsthand — I’ve transformed my own disorganized (fearful avoidant) attachment style into secure, and so can you. Thanks to the brain’s neuroplasticity, change is not only possible, it’s within reach.

I’m here to support you through that transformation — step by step — with tools grounded in science, compassion, and lived experience.

Why Work With Me?

I’m a certified coach in Integrative Attachment Theory, with over 20 years of experience as a meditation instructor. I hold certifications in trauma-informed coaching, nervous system regulation, and somatic therapy. My formal education spans Buddhism, psychology, mental health, and social justice.

My approach is compassionate, nonjudgmental, and grounded in practical healing. I meet you where you are — and walk with you toward where you want to be.

Coaching available in English and Ukrainian.